Classes

Y Knot Yoga as a gentler re-introduction to physical exercise, allowing you to gradually incorporate movement and build strength and mobility with much lower risk of re-injury. Y Knot Yoga to promote healing deep in the connective tissues. Y Knot Yoga to learn to let go of tension, frustration and aches and pains.
Y Knot Yoga today!

Wednesday
6:30pm - 8 - $10 (@ Prescott Health Centre Community Room)

Thursday
7:00pm-8:00pm - $10 (@ Prescott Health Centre Community Room)

Saturday
9:30am - 10:30am - $10 (@ Prescott Health Centre Community Room)



Y Knot Senior Chair Yoga
Mayfield Retirement Residence
248 Park St. West. Prescott, ON

Wednesdays - 9:30am




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Testimonials