Hatha Flow Yoga
Prescott Health Centre Community Room

Y Knot Yoga as a gentler re-introduction to physical exercise, allowing you to gradually incorporate movement and build strength and mobility with much lower risk of re-injury. Y Knot Yoga to promote healing deep in the connective tissues. Y Knot Yoga to learn to let go of tension, frustration and aches and pains.
Y Knot Yoga today!

5:30pm - 6:30pm - $10
Hatha Flow Yoga
6:45pm -8:00pm - $15
Yin/Restorative Yoga

5:30pm - 6:45pm - $15
Yin/Restorative Yoga
7:00pm-8:00pm - $10
Hatha Flow Yoga

9:30am - 10:30am - $10
Hatha Flow Yoga

Y Knot Senior Chair Yoga
Mayfield Retirement Residence
248 Park St. West. Prescott, ON

Wednesdays - 9:30am

Connect with YKnotYoga on Facebook and Twitter.